Sentences with phrase «twitch fibers within»

That involves stimulating the fast twitch fibers within your cells that turn the switch on protein synthesis.

This is also why we have to make adjustments when training our Olympic Weightlifters and limiting rep volumes in the full competition lifts while we hypertrophy fast twitch fibers within the squat.

First, as a precursor to the neurotransmitter acetylcholine, Alpha GPC is thought to help activate fast - twitch fibers within your muscles, for harder, stronger muscle contractions and greater muscle endurance.

Not exact matches

Creatine phosphate (creatines high energy molecule form, stored within cells) is used to supply the type 11b muscle fibers (fast - twitch high - glycolytic; the ones that get largest in size) with immediate energy, ensuring these muscles do not prematurely fatigue 6.