Sentences with phrase «twitch muscle fiber recruitment»

Working on peak power output will help to improve your fast - twitch muscle fiber recruitment which plays a huge role in all athletic endeavors that require speed and power.

The best way to perfect your peaks is by giving more attention to eccentrics, which allow for preferential fast - twitch muscle fiber recruitment and prolonged time under tension.

Not exact matches

First, increased metabolic stress increases the recruitment of fast - twitch muscle fibers while promoting fatigue of the slow - twitch ones.

In the book Training for Speed, legendary speed coach Charlie Francis says, «early strength training also aids in the recruitment of fast twitch muscle fibers, the more fast twitch fibers, the more explosive an athlete is.

Incorporating different planes of motion will increase recruitment for fast - twitch muscle fibers

One of two surefire ways to increase the recruitment of fast - twitch muscle fiber is fatigue, so consider it your friend.