Sentences with phrase «twitch muscle fibers involved»

This power player is a surefire way to rev your heart rate and get your fast - twitch muscle fibers involved for more speed and strength.

Not exact matches

Steady state cardio fails to elicit a stimulus great enough to involve any of the fast twitch muscle fibers.

All of this means that when you challenge your body to do more WORK — for instance, by going very slowly on the eccentric portion of the movement — you get more of your important type 2 (fast twitch) muscle fibers involved... which means you become more metabolically active to burn fat... AND build greater strength.