Not exact matches
Creatine phosphate (creatines high energy molecule form,
stored within cells) is used to supply the type 11b
muscle fibers (fast -
twitch high - glycolytic; the ones that get largest in size) with immediate energy, ensuring these
muscles do not prematurely fatigue 6.
Training at this intensity primarily uses slow -
twitch muscle fibers, since these
fibers provide more most of the mobility for events lasting 2 minutes or longer, workouts at this intensity should comprise most of your training.Training above this intensity will not significantly overload your slow -
twitch fibers, which you are attempting to train to become more efficient at using fat and oxygen to produce energy while conserving carbohydrate
stores.
This is, quite frankly, the worst possible scenario, as fast
twitch fibers will be repeatedly engaged, damaged, and fatigued from extended hill climbs and riding with depleted glycogen
stores, and the body will indeed begin to catabolize existing
muscle.
Fast
twitch muscle fibers are not only larger than their slow
twitch counterparts, they also
store a lot of carbohydrates.