Sentences with phrase «twitch muscle fibers when»

Fast twitch fibers also burn more calories than slow twitch muscle fibers when used.

Since they have a higher percentage of fast - twitch muscle fibers when compared to other body types, these people are at their best in sports that rely on power and speed.

Not exact matches

Additional support could come from the chimpanzee genome, which may allow researchers to clock when the genes for slow - twitch muscle fibers — crucial for running long distances and plentiful in people but not chimps — diverged in the common evolutionary history of humans and apes.

«We are encouraged by the preclinical data emerging on SRK - 015, including the effects upon fast - twitch muscle fibers that are particularly relevant for SMA as well as its selectivity profile, which may be very important when considering chronic therapy in children,» said Karen S. Chen, PhD, Chief Scientific Officer of the SMA Foundation and a co-author of the study being presented at the Cure SMA Annual Conference.

When you focus on «fast twitch» muscle fibers, you tend to gain power and when you focus on the «slow twitch» muscle fibers, you tend to gain stamWhen you focus on «fast twitch» muscle fibers, you tend to gain power and when you focus on the «slow twitch» muscle fibers, you tend to gain stamwhen you focus on the «slow twitch» muscle fibers, you tend to gain stamina.

Consider that 80 % of the muscle fibers in the soleus are slow - twitch and have a slow contraction velocity and low tension capacity so it's not the brightest idea to go heavy when training them.

When you exercise with heavy weight and low reps, you are working on all of your muscle fibers, both the quick and the slow twitch fibers, so use really heavy weight that you can only lift a low number of times.

When weight training, you should know that slow twitch muscle fibers react to high rep training in ranges of 12 — 20 repetitions per set.

Fast - twitch muscle fibers are used in explosive bursts of power, for example when working with heavy loads or during sprinting, while slow - twitch fibers enable long endurance feats such as high - rep sets with light loads or distance running.

Exercise physiologists in particular refer to the aerobic system when discussing the red, slow twitch fatigue - resistant fat burning muscle fibers, and the anaerobic system referring to the white, fast twitch power and speed, sugar burning fibers.

The Peak Fitness method can also engage the fast and super-fast twitch muscle fibers that have many beneficial effects on your body's metabolic systems, especially when it comes to promoting the production of the human growth hormone (HGH) and potentially improving your longevity.

When you lift weights quickly (with proper form and manageable weight of course), your body adapts by converting your slow - twitch muscle fibers to fast - twitch muscle fibers.

Sports science has now proven that when we train heavy there is an increase of growth - prone fast - twitch muscle fiber activation.

Fred C. Hatfield «Dr. Squat» confirmed the training of fast and slow twitch muscle fibers back in 1980 when I was interviewing him for a feature length article in Iron Man magazine.

When a load is placed on a muscle, the slow twitch fibers will be recruited first.

All of this means that when you challenge your body to do more WORK — for instance, by going very slowly on the eccentric portion of the movement — you get more of your important type 2 (fast twitch) muscle fibers involved... which means you become more metabolically active to burn fat... AND build greater strength.