Sentences with phrase «type of cardio like»

Try a new type of cardio like biking or swimming, immerse yourself in yoga classes, or join a CrossFit studio.

Not exact matches

«I try to work out five to six times a week, usually three of those workouts are strength and conditioning, and two to three are some type of cardio, like HIIT or running,» she says.

I like HIIT and intense types of cardio!

Working harder in shorter bursts is proven to burn more fat and calories than «easier» types of cardio, like treadmills and ellipticals.

The HIIT routine is relatively short, but is quite challenging and because it involves changing the intensity throughout the workout, it burns a lot of calories.It can be done using any type of cardio workout like sprints, elliptical, biking, etc..

This type of training is an excellent option if you are quickly bored with low intensity cardio training and if you like constant changes in intensity during the workout.

It could be from a number of different reasons — you could be eating too much food or too little or the wrong types of food for your body type, you need to be doing a combination of both cardio and strength training to get good results, you need to be consistent, plus other things like getting enough rest, sleep, reducing your stress and ensuring your hormones are working properly.

Based on my experience I found that for me the best type of exercise was time Under tension workout (TUT) and slow cardio like walking and light jogging.

I really like HIIT (5 min walk, 2 min on 12km / h, 1 min walk...), but I don't know, whether it is the best type of training for me, or rather cardio (15 - 30 min on 12km / h).

Having the option of doing classes with cardio or only sculpt makes me feel like I can get all different types of workouts at modelFIT.

For those just starting out or overweight (like myself) and not a bit fan of the ellipticals or gym machines for cardio, I've enjoyed doing the Leslie Sansone DVD's (the Walk to the... types).

These enable you to do body weight exercises and to perform various types of cardio activities like jumping and running.

I prefer cardio exercises like tennis, soccer, any types of ae..

Im just a laid back down to earth type of Brotha my hobbies i like doing the self employed that means i work from home i like weight training and cardio i do ammitur boxing also love taking zumba been doing it...