Sentences with phrase «type of cardio when»
HIIT (High Intensity Interval Training) cardio is the best type of cardio when it comes to preserving muscle mass and burning fat.
http://www.fitnessandpower.com/ Not exact matches
The type of cardiovascular training selected should also be considered if you are chasing booty gains: a study published in the Journal of Applied Physiology found that 10 weeks of combined resistance and cardio training resulted in strength gains being halved when compared to weightlifting alone — although fat loss was far greater.
When done right, it's safe, natural and actually beats every other type of cardio in terms of fat burning, without the unwanted muscle loss.
The three major factors that determine how much cardio you should do in your program (your primary training goal, your bodytype and the type of cardio training you do) must now all be taken into account when determining how much cardio you should be doing compared to weight training.
When we talk about steady state cardio were talking about the type of cardio that focuses on duration over intensity.
When you begin any type of cardio exercise, even something as simple as walking, your body begins to burn fat, according to Mayo Clinic physician Dr. Thomas Allison.