Read this article for the full story: Studies show dairy fat PREVENTS artery clogging (butter, cream & cheese can be great for you, but avoid ONE
type of dairy shown in that article!)
Not exact matches
It's well known that
dairy products contain calcium and minerals good for bones, but new research has
shown that
dairy consumption may also have beneficial effects on metabolic health and can reduce risk
of metabolic diseases such as obesity and
type 2 diabetes.
In her new book, Vegan Cheese: Simple, Delicious, Plant - Based Recipes ($ 25, amazon.com), wellness coach Jules Aron
shows readers how to make 60 different
types of dairy - free cheese, from spreadable chèvre to classic mozzerella.
Food sources
of calcium (like
dairy, bone - in meats and certain
types of fish) were
shown to be beneficial for bone health without the increased risk
of cardiovascular and other problems.
But as a registered dietitian nutritionist (RDN) and health practitioner for the public, I was taken back by a recent study that was published
showing us more promise on a specific
type of dairy.