Not exact matches
The beauty about IIFYM is that unlike other
types of diets which limit your food choice and give you a strict meal plan
throughout the day, it gives you the freedom to eat whatever you want during the days provided that it fits your macro goals for the day.
Adhering to a vegetarian
diet requires you to eat various
types of protein - rich plant foods
throughout the day to get all
of the essential amino acids you need.
Spirulina, a
type of freshwater blue - green algae that has been consumed as part
of traditional
diets throughout the world for centuries, is incredibly rich in vitamins, minerals, amino acids and other micronutrients.
The effects
of this
type of diet might be different on someone considered obese and inactive than they are on someone who is in a «cut phase» and already generally physically fit, and continuing to get strenuous exercise
throughout the
diet.