Sentences with phrase «type of healthy nut»

Pack it in a bento box with almond, sunflower, or some other type of healthy nut butter (as long as your school allows it).

Not exact matches

First, be careful about the type of dark chocolate you choose: chewy caramel - marshmallow - nut - covered dark chocolate is by no means a heart - healthy food option.

A simple, healthy, sugar & gluten free bars Ingredients: 370 g coconut flour 2 big cups of coconut 6 dark chocolate bars (i used 80 % choco) 100 g nuts (use different types of nuts for better taste) 50 g -LSB-...]

One option for your type 2 diabetes diet is to adopt a plant - based Mediterranean - style of eating, incorporating healthy oils, fish, fruits, vegetables, nuts, and beans.

Rich in healthy monounsaturated fats, which are the type of fats that boost the health of your heart, nut butters are also a good vegetarian source of protein.

The current idea of the paleo involves eating large amounts of vegetables, accompanied by different types of meat, fruits, nuts, and healthy fats.

This ends up being very similar to the hunter - gatherer type of diet of meats, eggs, nuts, seeds, fruits, and veggies, which I believe is the healthiest way to eat.

Each type of nut highlights their own special nutrient profiles and there's room for all of them in a healthy diet.

Although all nuts are healthy, walnuts and flaxseeds contain alpha - linolenic acid, a type of Omega - 3 fat that has super anti-inflammatory properties and is also good for your brain.

Although nuts are generally between 75 - 90 % fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micronutrients such as vitamins, minerals, and antioxidants.

The truth is that the human digestive system has developed over almost 100,000 years to process a «hunter gatherer» type of diet most efficiently — this means fruits, vegetables, nuts, seeds, eggs, and meat (from healthy animals, a far cry from today's factory farmed animals).

Dr. Atkins recommends that you limit your intake of these types of foods (e.g. butter, sausage, bacon, etc.) and instead focus on healthy fats such as olive oil, fish oil, nuts, etc..

Most types of nuts contain a good amount of protein and healthy fats.

Comparable to other types of nuts, cashews also contain healthy fats.

Although the amount of nutrients vary, most types of nuts contain substances, such as omega - 3 fatty acids, plant sterols and Vitamin E, which lower cholesterol and help keep the heart healthy.

All types of nuts are a source of healthy fats that have a ton of benefits.

As such, nuts of all types are a healthy addition to your diet — and they come in so many varieties — from walnuts to hazelnuts.

«'... Be careful about the type of dark chocolate you choose: chewy caramel - marshmallow - nut - covered dark chocolate is by no means a heart - healthy food option.»

More recently, research is showing that the healthy fats in nuts may improve efficiency of insulin in the body, reducing the risks of developing Type II diabetes.

I keep reading about healthy fats such as almond, coconut oil or milk but I'm allergic to all types of nuts, especially almonds and pecans.

The researchers proposed an Alternate Healthy Eating Index (AHEI) to reflect different types of fats; the level of cereal fiber (to represent whole grain intake); the ratio of white meat to red meat in the diet; consumption of nuts, legumes, and soy; and moderate alcohol consumption.

That said, the type of fat you eat is important, so choose foods with healthy unsaturated fat (fish, nuts, and most plant oils), limit foods high in saturated fat (butter, whole milk, cheese, coconut and palm oil, and red meats), and avoid foods with trans fat altogether.

Peanuts are a type of legume, rather than a nut, and are therefore rich in protein and contain healthy fats and vitamins E and H, which will help keep your dog's coat healthy and shiny.