If you're like me and you have a young child or another circumstance that leaves you rolling your eyes at
any type of morning routine, I'm not going to ask you to spend hours journaling or chanting on your yoga mat to reap the benefits of a little morning time.
Not exact matches
This
type of routine structures your kids»
mornings so that the «yucky stuff» is out
of the way before the «good stuff» happens.
Using cutting edge DNA sequencing technology, the research team found that the microbe communities living in the guts
of mice have a pretty regular
routine: different
types of bacteria hang out in various areas
of the intestines in the
morning, moving around during the day, and ending up in a completely different place at night.
Everyone has a
routine in the
morning and some people's
routine includes taking a multivitamin or some
type of supplement...
I never thought
of myself as a creature
of habit but after
typing this out I realize I have a pretty consistent
morning routine!
Change your walking
routine so that you and your dog get out in the cool
mornings or evenings, and regardless
of the
type of dog you have, don't walk them on hot concrete or asphalt.