There is a selection of probiotic supplements you can choose from; however, it's good to remember what
type of probiotic microorganism you will need for your health situation.
«For example, one
type of bacteria that thrived as a result
of the
types of fiber fed in this study is inherently anti-inflammatory, and their growth could be stimulated by using prebiotics, foods that promote the bacteria's growth, or
probiotics, foods that contain the live
microorganism,» said Swanson.