Pomegranates contain three
types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts.
Pomegranates contain three
types of antioxidant polyphenols, including tannins, anthocyanins, and ellagic acid, in significant amounts.
Not exact matches
White Tea For Weight LossWhite tea is less processed than other forms
of tea, therefore the
polyphenols, a
type of antioxidant, are extra potent.
It's
polyphenol content — particularly Catechins, a
type of antioxidant — is thought to be the most important immune - protecting component.
Why you should eat them: Onions contain a high concentration
of flavonoids, a
type of polyphenol that works as an
antioxidant and anti-inflammatory agent.
All four
types are high in
polyphenols, a
type of antioxidant that seems to protect cells from the DNA damage that can cause cancer and other diseases.
Blackberries, strawberries, raspberries and wild blueberries are low in fructose, high in fiber and chock full
of a
type of antioxidant known as
polyphenols which help break down fat and interfere with the production
of new fat cells.
White mushrooms are high in a couple
types of antioxidants called
polyphenols and ergothioneine.
Tannins are a
type of polyphenol antioxidant which has been shown in many studies to reduce inflammation and irritation when applied topically.
Kale also contains significant amounts
of polyphenols, a
type of antioxidant that helps rid your body
of dangerous free radicals, with the estimated
polyphenol content
of raw kale ranging from 503.48 to 675.50 milligrams per 100 grams
of kale, which is about 1 1/3 cups
of raw kale.
While sea vegetables do contain measurable amounts
of polyphenols like carotenoids and flavonoids, they also contain other phytonutrient
antioxidants, including several
types of alkaloids that have been shown to possess
antioxidant properties.
Unlike some other
types of vegetables, sea vegetables do not appear to depend solely on common
polyphenol antioxidants (like flavonoids) or terpenoid
antioxidants (like carotenoids) for their total
antioxidant capacity.
Several nuts are among the leading food sources
of a
type of antioxidant called
polyphenols, which protect cells from free radical damage and possibly chronic disease.
Researchers found that three
types of antioxidants in particular — tea
polyphenols, resveratrol, and a substance found in garlic, slow down or counteract the damage that acrylamides can do to our bodies.
Green tea has
antioxidants called
polyphenols and catechins,
types of antioxidants reputed to halt the response linked with high cholesterol, DNA damage, and even cancer.
Artichokes are rich in
polyphenol -
type antioxidants that can help to prevent numerous
types of cancers, including breast cancer, prostate cancer and leukemia.
For example, Swiss chard contains at least 13 different
types of polyphenols, potent
antioxidants that can reduce inflammation.
Green tea contains more catechin
polyphenols, a beneficial
type of antioxidant, than coffee or even black tea.
Among the anti-inflammatory compounds in bok choy are anthocyanins, a
type of polyphenol, and thiocyanate, an
antioxidant that's been found to protect cells from inflammatory substances produced in response to injury or infection in your body.
This study here shows that when volunteers ate
polyphenol (a
type of antioxidant) rich dark chocolate for several weeks, their insulin sensitivity improved substantially.
A number
of studies have found this, but a recent one found that the
polyphenols (a
type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer.
You Primal folks reading this over your Big Ass Salads full
of colorful veggies and
typing away with your turmeric - dusted fingers get the best
of both worlds: the big load
of coffee
polyphenols plus the
antioxidants found in all the other colorful produce the world has to offer.
Reducing Cancer risk and more The coating or skin on many
types of nuts is especially high in
polyphenol antioxidants, which have been shown to reduce the risk
of a number
of cancers.
Another healthful component
of carrots is
polyphenols, a
type of antioxidant.