While all types are helpful in preventing unwanted oxygen damage to our cells and body systems, different
types of antioxidants go about this task in different ways, and it is the combination of these types in cruciferous vegetables — including bok choy — that make them so valuable in terms of their antioxidant support.
Maple syrup has insane amounts
of riboflavin (B2, can be hard to get on typical diets which is the reason many cereals and other foods are fortified with it) and manganese and a large amount
of other minerals people are often deficient in including zinc and calcium and also has good amounts
of potassium, magnesium, and smaller but significant amounts
of iron, selenium, and copper and this is just
going by cronometer which may be
going by grade A
types whereas grade B (darker maple syrup) has the most minerals and recent research shows there's
antioxidants present in maple syrup, some unidentified.