Sentences with phrase «types of cardio throughout»

Not exact matches

Cardio exercise is a type of physical activity that causes a sustained increase in your heart rate and breathing and consequently, an elevation in the circulation of blood and oxygen throughout the body and the working muscles.

The HIIT routine is relatively short, but is quite challenging and because it involves changing the intensity throughout the workout, it burns a lot of calories.It can be done using any type of cardio workout like sprints, elliptical, biking, etc..

Throughout her 26 year fitness career, Cathe has found that continually shocking your body with different types of cardio workouts that vary in style, intensity, and duration will produce the best results over the long term because your body will constantly be challenged in new and different ways.