Sentences with phrase «types of fiber as»

The benefit of eating foods naturally high in fiber (an apple, oats, beans, etc.) is that they contain multiple types of fiber as well as a boat load of nutrients.

Not exact matches

IPG Photonics (NASDAQ: IPGP) has provided key advances in that regard through its work with fiber lasers, and its industry - leading position has benefited from the advantages that fiber lasers offer over both non-laser cutting - and - welding equipment and other types of lasers as well.

Well, we say mushrooms, but lobster mushrooms are actually a type of fungi that grows on mushrooms and have a whole heap of goodness in them such as fiber, protein, calcium and iron!

As the Whole Grain Council explains, resistant starch is, «a newly - discovered type of dietary fiber that can benefit blood - sugar management, weight control, and colon health.

I didn't dismiss resistant starch, but I did downplay its importance, characterizing it as «just another type of prebiotic» — important but not necessary so long as you were eating other fermentable fibers.

They also stand out as one of the best sources of beta - glucan, a type of soluble fiber with advantages for health.

What you choose is a matter of preference, though as with other grains, the whole grain type has the most fiber and vitamins.

The apples provide their special type of fiber known as pectin, as well as essential vitamins and minerals.

As its name suggests, this type of baby crib mattress is made from natural materials and fibers.

Students learn their application when analyzing samples for dyes, such as those occurring on textile fibers; when analyzing samples for the presence of materials such as petrol which may have been used to start fires; or when testing for the presence of illicit drugs in a variety of sample types.

We seek to determine whether a particular type of imaging, known as «polarization - sensitive» imaging, is capable of reporting on the integrity of sub-microscopic structures within optic nerve fibers at an early stage of damage from glaucoma, preceding their complete degeneration and loss from the eye.

Scientists have developed a new type of wheat that has 10 times the amount of fiber as its normal counterpart.

Cranberries are a great source of vitamin C, and the fresh type have more than double the hunger - busting fiber as dried, sweetened versions.

Researchers found that mice given this type of fiber got half as sick as mice that weren't given any; and they recovered 50 percent faster.

It can also be lower in plant - based healthy nutrients, as many foods that contain fiber also contain more carbs than permitted on this type of plan.

One big issue for dieters are carbohydrates, which can be divided into slow - digesting and fast - digesting ones: the first group which includes foods such as yams, wild rice, beans, whole grains, red potatoes and certain types of fruits are loaded with fiber and nutrients and produce slow and gradual increases in blood glucose and modest insulin release, keeping us full and satisfied for longer periods of time.

According to one study published in The American Journal of Clinical Nutrition, people who had three servings of whole grains in their daily diet had a much lower risk of coronary heart disease as a result of getting more fiber than those who predominantly ate products made of refined grains and those who steered clear from all types of grains.

This type of training recruits as many muscle fibers as it can, and produces increased secretion of growth - promoting hormones.

Therefore, in order to achieve maximum gains, you need to utilize different rep ranges that will activate both types of muscle fibers: use heavy - load, low - rep training as your primary style but also throw in a couple of sets with lighter loads for more reps.

As you know, fiber is a type of carbohydrate that the body can't break down into glucose, and both types of fiber, soluble and insoluble, are beneficial for the organism in many ways.

This is why certain types of fiber — known as inulin and arabinogalactans — are essential for weight loss and our overall health — because they nourish our microbiome.

Mixing different types of naturally occurring fibers will ensure that they work together and be as beneficial as possible.»

The second one is called myofibrillar hypertrophy and it represents enlargement of the muscle fiber as it gains more myofibrils, which contracts and does all the functional work — creates tension in the muscle.With this type of hypertrophy, the area density of myofibrils increases and there is a significantly greater ability to exert muscular strength.

Sea vegetables can act as a prebiotic, a type of indigestible fiber that feeds healthy gut flora and helps it thrive, contributing to a healthy gut balance.

Due to the high fiber and low soluble carbohydrate content of eggplant, the National Diabetes Education Program of NIH and the American Diabetes Association recommend eggplant - based diet as a choice for management of type 2 diabetes.

If, however, you eat resistant starch and other types of fermentable fibers, the short - chain fatty acids produced by the bacteria are used as energy and trigger improvements in the same important metabolic pathways.

Blackberries, strawberries, raspberries and wild blueberries are low in fructose, high in fiber and chock full of a type of antioxidant known as polyphenols which help break down fat and interfere with the production of new fat cells.

The apples provide their special type of fiber known as pectin, as well as essential vitamins and minerals.

The type of fiber that you add is also important, as researchers have found that soluble fiber is better tolerated and more helpful for people who have IBS.

With the lower body, women can do the same number of reps as men at a given percentage of their 1RM [one - rep max], since we have a similar distribution of type I and type II muscle fibers there.

Plus, as a bonus, you're also hitting the endurance - oriented Type 1 muscle fibers to maximize the overall muscle - stimulating effects of the program.

Since beta glucan is actually a class of types of fiber, of which there are multiple forms, I wonder if the immunomodulation benefit is specifically a function of yeast - sources beta glucan and perhaps not other forms, such as those present in oats or barely.

Prebiotic supplements will typically contain several different types of fiber and prebiotics, such as chia seeds and flax, as well as chicory root.

So much so, a type of fiber found in shiitake mushrooms is approved for use as adjunct chemotherapy, injected intravenously to help treat a variety of cancers by rallying our immune defenses.

Glucomannan is a type of sugar, as well as a dietary fiber, that is derived from the root of the konjac plant.

Choose spinach over other types of green leafy vegetables, as it contains the most fiber.

As mentioned, fast twitch fibers (the type that make the bulk of our muscle size) respond well to supplemental creatine in the athletic population.

For bodybuilders, creatine is of particular significance as it feeds the aforementioned explosive type 11b fibers, thereby increasing power output and subsequently, muscle size.

The type of fiber it has is said to be ideal for diabetics, as it doesn't spike blood sugar levels.

The take home message with all of this, is that if you have diabetes... especially type II, it is sincerely in your best interest to get off all the «white» refined foods and stick with the healthier choices of carbohydrates found in fruits and vegetables and whole grains as they are high in fiber as well as packed full of vitamins and minerals which will not only protect your system from long term damages associated with diabetes, but will also keep you younger and feeling more fabulous as part of an anti-aging program.

As a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stands for «diabetes mellitus type 2) as well heart diseasAs a very good source of dietary fiber, pears might logically be expected to help protect us from development of type 2 diabetes (or DM2, which stands for «diabetes mellitus type 2) as well heart diseasas well heart disease.

As delineated and explained in this video, a plant based, whole foods diet, low as it naturally is in saturated fat and in caloric density and as high as it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patientAs delineated and explained in this video, a plant based, whole foods diet, low as it naturally is in saturated fat and in caloric density and as high as it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patientas it naturally is in saturated fat and in caloric density and as high as it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patientas high as it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patientas it is in fiber — which reduces apettite both through volume and through the butyrate - producing gutflora — is better at improving the condition of Type 2 Diabetes patients.

For biceps, it's a bit tricky as there are not many exercises that are practical to switch between AND which are different enough to stress the bicep muscle fibers differently than just two types of curls.

While scientists are still trying to pinpoint exactly why, they are clear as to its benefits: a diet that is rich in soluble fibers such as oatmeal, beans, and nuts — as well as insoluble fibers found in vegetables, cereals, and whole grains — can help lower the risks of cancer, type 2 diabetes, and arthritis, as well as improving heart health.

Compound lifts such as bench presses, overhead presses, squats, and rows done in the range of 6 - 10 reps are, as ever, the basis for growth, as they recruit the most Type II fibers and elicit the greatest release of T and GH.

In general, endurance athletes tend to display a greater proportion of type I muscle fibers, as shown by early studies (Gollnick et al. 1972; Costill et al. 1979) and later investigations (Harber et al. 2004a).

In Mitchell et al. (2012), the group training with 30 % of 1RM increased type I muscle fiber area by nearly twice as much as type II muscle fiber area, while the group training with 80 % of 1RM increased both type I and type II muscle fiber areas by a similar amount.

More interestingly, Farup et al. (2014) found that the strength of the relationship between rate of force development and type IIX muscle fiber relative area reduced steadily as the time period moved further away from the onset of the contraction (r = 0.61, 0.56, 0.46, 0.26 for 30ms, 50ms, 100ms and 200ms).

There are some indications that similar programs can lead to a shift within the sub-types of type II muscle fibers, from type IIX to type IIA muscle fibers, as measured by muscle fiber type proportion.

As you might imagine, this type of fiber doesn't get dissolved in water.