Sentences with phrase «types of fiber consumed»

Studying the overall fiber intake and types of fiber consumed over a 16 year period by over 69,000 women in the Nurses Health Study, researchers found that those consuming the most fiber overall (both soluble and insoluble) had a 13 % lower risk of developing gallstones compared to women consuming the fewest fiber - rich foods.

Studying the overall fiber intake and types of fiber consumed over a 16 year period by almost 70,000 women in the Nurses Health Study, researchers found that those consuming the most fiber overall (both soluble and insoluble) had a 13 % lower risk of developing gallstones compared to women consuming the fewest fiber - rich foods.

Not exact matches

Consuming a diet rich in fiber also helps prevent disease, including cardiovascular disease and some types of cancer.

The benefits of consuming a diet rich in fresh fruit and vegetables include meeting the recommended daily intake of key vitamins and minerals, dietary fiber for heart and digestive health, a reduced risk for obesity and type 2 diabetes, and cancer prevention.

Foods like jicama, onions, garlic, and Jerusalem artichokes provide the prebiotic inulin (a type of fiber) which gut flora consume and convert to helpful short chain fatty acids.

Consuming the recommended 25 to 38 grams of fiber each day limits your risk for high cholesterol, heart disease, Type 2 diabetes, hemorrhoids, constipation and diverticulosis, according to University of Colorado Extension.

You can view all of the studies by clicking on «sources cited» to see what type of fiber was consumed per study.

The risk of being diagnosed with particular types of cancer is increased by the minimal amount of fiber consumed on this diet plan.

This diet is similar to the Atkins Diet, and we do not recommend these types of diets because of the many health risks associated with consuming high amounts of protein and fat and low amounts of carbohydrates and fiber.

As a result, consuming soluble fiber on a regular basis can lower blood glucose and decrease the risk of developing Type 2 Diabetes.

It's not about the amount of fiber you consume that is causing the problems — it's the type, purity and form.

Most fiber sources contain a combination of insoluble and soluble fiber, so consuming a wide variety of high - fiber foods is the best way to ensure a healthy level of both types.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

It is possible that bulkier stools or faster transit through the colon reduce the risk of bowel cancer (Cummings et al., 1992), but that the amounts or types of Dietary Fibers consumed did not result in these physiological effects.

Most dogs have gut microbes specializing in consuming various types of dietary fiber.