Not exact matches
From our own personal experience growing and
consuming sprouts for over 25 years, we have never once experienced any
type of food poisoning or gastrointestinal sickness
after eating sprouts.
Because
of this, most bodybuilders aim to eat a high - protein whole
food meal as soon as possible
after finishing their workout or
consume various
types of protein - enriched shakes in an attempt to use the full potential
of the post-workout nutrition window, and that habit undoubtedly helps them stimulate better growth and accelerate muscle recovery.
A 2013 research in the journal
Types of food & Feature located that people that ate a hamburger with avocado had reduced CRP levels four hours
after consuming compared to those who did not.