Various
types of gut healing diets are rapidly emerging.
But with all
the types of gut healing diets out there, how should you decide which is best for you?
Before we look at the differences between
these types of gut healing diets, let's examine their similarities.
Everyone is different, and the best
type of gut healing diet is the one that will work best for you.
Not exact matches
Lindsay Maitland Hunt's Healthyish cookbook is packed with the
type of simple - but - genius recipes that become weeknight staples, and this
gut -
healing farro is no exception.
I connected with scientists, authors, and other fermentation experts, and learned so much about how consuming this
type of foods can
heal the
gut and improve your overall health.
There are primarily two
types of food molecules that folks in the process
of healing their
guts need to avoid:
If you are
healing a collagen issue, such as tendonitis, eczema (inflamed skin), leaky
gut, or arthritis, it is better to use smaller neck
type bones that have lots
of collagen on the outside
of the bones.
That would then dictate what
type of diet or protocol is best for
gut healing.