Mndful is the ideal place to unwind and find that mind / body connection to improve your overall well being and happiness.Nscape, who's studio is located in Flatiron offers four different
types of meditation experiences: Focus, Mindfulness, Mantra, and Visualization.
Not exact matches
They opted to end the year with five weeks
of various prayer
experiences: intense silent prayer and Taizé chants; the sharing
of bread and the cup, combined with a spontaneous blessing
of one another; Zen -
type silence; and guided
meditations on gospel scenes.
These techniques combine traditional
meditation with behavioral activation, a
type of therapy that uses an «outside in» approach to help people change the way they act and aims to increase rewarding
experiences in their lives.