Not exact matches
Feel free to sub
in any
type of nut for the almonds, and any
type of nut butter for the almond
butter.
I usually have a homemade
nut butter of some
type, and often have some flavor
of hummus
in my refrigerator.
Variety is extremely important
in a vegetarian diet, and as I already eat a whole lot
of cashews (hello cashew
butter) I wanted to experiment with a different
type of nut.
I feel confident that any
type of nut butter would work with this recipe, just keeping
in mind the changes
in taste.
Feel free to sub
in any
type of nuts, dried fruit,
nut butters or protein powder, cacao nibs are optional too.
There's plenty
of protein
in things like legumes (as
in all
types of beans and lentils), grains (like quinoa, millet, and farro), and
nuts and seeds (and
nut butters).
I think this is
in part due to the finely ground texture
of smooth peanut
butter compared to the grainy texture associated with other
types of nut butter (Pic's almond
butter being the exception!).
If you decide to substitute
in another
type of nut butter I would strongly recommend using pure maple syrup as the sweetener
in order to make the puddings sweet enough.
Pack it
in a bento box with almond, sunflower, or some other
type of healthy
nut butter (as long as your school allows it).
The opposite was true for women who had consumed higher amounts
of healthful unsaturated fats — the
type in olive oil, avocados,
nut butters, and fatty fish like salmon — during their teen years.
Rich
in healthy monounsaturated fats, which are the
type of fats that boost the health
of your heart,
nut butters are also a good vegetarian source
of protein.
I've been around the block with almost every
type and brand
of nut butter out there so I feel like this list is pretty accurate
in displaying my true favorites and preferences.
Nevertheless, you can use any other
type of butter, just keep
in mind that the macadamia
butter is the fattiest among the
nut butter variations.
Free and total (after basic hydrolysis) polyphenols
in nine
types of raw and roasted
nuts and two
types of peanut
butter (54 commercial samples) were analyzed after methanol extraction by a single step Folin - Ciocalteu reagent using catechin as standard.
That said, the
type of fat you eat is important, so choose foods with healthy unsaturated fat (fish,
nuts, and most plant oils), limit foods high
in saturated fat (
butter, whole milk, cheese, coconut and palm oil, and red meats), and avoid foods with trans fat altogether.