Not exact matches
If you don't have tahini
on hand, any
type of nut butter should work (maybe replace the tahini with almond
butter and coat with roasted almond bits?
1 c
of Quinoa Flour (you can use another other
type of gluten free flour that you have
on hand) 1 c
of Teff flour 3/4 c
of sugar 3/4 tsp
of baking soda 1/2 tsp
of salt 3 tsp
of ground cinnamon 4 overripe bananas 1/4 c
of Chobani non fat plain yogurt (you can use 2 % as well) 2 eggs 6 tbl
of melted I can't believe it's not
butter (or regular
butter) 1.5 tsp
of vanilla extract Optional: Top the bread with your favorite
nut (I used about 1/3 c)
I've made every
type of paleo pancake recipe imaginable: coconut flour was the first, then I moved
on to almond flour, and have since made pancakes from bananas,
nut butter, and even butternut squash.
Dr. Atkins recommends that you limit your intake
of these
types of foods (e.g.
butter, sausage, bacon, etc.) and instead focus
on healthy fats such as olive oil, fish oil,
nuts, etc..
They're easily vegan depending
on the
type of liquid sweetener you choose (maple syrup, honey, date syrup, agave, and brown rice syrup are all good options) and the
nut butter component is also a choose your own adventure situation.
Depending
on what
type of smoothie your family likes a tablespoon
of nut or seed
butter will also work well.