These recipes substitute grains with other
types of starch like potato, sweet potato, tapioca, or green peas.
Not exact matches
Diet gurus who forbid foods
like bananas and potatoes (both
of which by the way contain a super special
type of fiber called «resistant
starch» that helps control blood sugar and reduce fat storage after meals — certainly not a bad thing!)
A green or unripe banana also contains a significant amount
of resistant
starch, a
type of indigestible carbohydrate that functions
like fiber.
Generously sharing a wealth
of knowledge about island lore and history, Mme. Fournier also enumerated the accompanying side dishes that complete such a meal, and they are really
starch - heavy: taro, manioc (often as a pan-baked sweet cake), several
types of banana which are customarily wrapped in leafy bundles
like some sort
of tropical tamale, the islander's omnipresent staple — breadfruit, potato, umara (sweet potato), plus an island chestnut which, along with the manioc, breadfruit and some
of the bananas, can be prepared by grating and mixing with sugar, milk and coconut milk into both cakes and puddings.
This
type of starch is resistant to digestion and acts
like fiber in the human digestive tract.
I also won't use two
types of flours in the same recipe, as many other gluten - free recipes do, and in this book I've avoided using any special thickeners,
like arrowroot or tapioca
starch.
«Floyd Mayweather's typical meal consists
of all
types of meat so he and others on the team have options
like beef, turkey, chicken and a seafood dish paired with a
starch.
Dinner — A stir fry with some
type of protein (meat, offal, seafood) with a lot
of vegetables and allowed spices, evening supplements and at least 1 cup
of healthy
starch like cooked winter squash, pumpkin, etc..
A green or unripe banana also contains a significant amount
of resistant
starch, a
type of indigestible carbohydrate that functions
like fiber.
The most effective diets ever used to cure people
of common day illnesses,
like coronary heart disease,
type - 2 diabetes, hypertension, hypercholesterolemia, arthritis, and obesity minimize animal foods and require people eat the bulk
of their calories from
starches, including grains, legumes, and potatoes (foods forbidden to Paleo eaters).
In addition to its gluten - free status, it also contains a resistant
starch, which is a
type of carbohydrate that acts
like fiber.
A meal higher in
starch / sugar
type (bread, pasta, root veggies
like sweet potato, all grains and
of course, sugar) carbohydrates will cause a bigger insulin surge than a meal higher in protein and fiber.
For people with healthy guts the carbs could come from a variety
of safe
starches and veggies but from people
like me who bloat we're better off with the rice syrup
type things.
Glycomaize is just a catchy name for waxy maize, a
type of corn - based
starch that looks
like wax under a microscope and contains high amounts
of amylopectin.
This
type of starch is called resistant
starch, which functions kind
of like soluble fiber.
Like all STAR meals, it is nutrient dense, and provides an excellent nutrient profile, where most
of our calories come from our body's preferred fuel (
starch / glucose), along with healthy protein and fat amounts and
types.
Your microbiome is nourished by meals
like this, rich in one
type of dietary fibre, called resistant
starch.