Typical Day # 1
Breakfast (540 cals): 1 cup oatmeal, 1/2 cup milk, 3 tablespoons of honey Lunch (325): 1 cup salad (15 cals), Chicken (130 cal) and four packets of salad dressing (220 cals) Played 2 1/2 hours of tennis Lunch (200 cals): Honey Roasted Granola Bar - 200 cals Lunch (126 cals): Baked Chicken (126 cals) Lunch / Dinner (390 cals): Multigrain Sub Roll (190 cals) + Marinara
Sauce (200 cals) Dinner (60 cals): 2 cups of Broccolli — 60 calories