Sentences with phrase «typical cardio»

If you put them in a fat blasting cardio circuit you don't even need typical cardio equipment.

Not something you can maintain indefinitely like typical cardio.

«It would take 5 times the amount of typical cardio exercise... to shed the same number of calories... from a [Turbulence Training] style workout!»

Unlike typical cardio such as running or jogging, Tabata workouts can incorporate anaerobic exercises that have body strengthening and conditioning benefits including mountain climbers, air squats, jumps and burpees.

If a typical cardio - weight rotation isn't working for you, interval training may help.

You will burn fat faster with metabolic resistance training than with your typical cardio class because of the afterburn and an amped up metabolism.

«This will burn more calories at a faster rate compared to a typical cardio routine creates a metabolic flexibility between burning carbohydrates and fats — thus leading to overall fat loss.

With Interval Training, because you're varying energy output and intensity, you can burn just as much (and sometimes more) calories with a lower time investment than typical cardio.

When your typical cardio workout starts to get stale, we have the perfect antidote: dance!

As I mentioned before bodyweight exercises can be used to build muscle and burn fat or replace your typical cardio routine.

My resting heart rate used to be in the mid to upper 60's years ago when I used to do the typical cardio and strength training routines that most people do.

If you begin to imagine it, it is quite relatively comparable to a typical cardio exercise.

This means you burn more calories AFTER the workout compared to a typical cardio routine.

Yes, as a matter of fact, I believe interval training is MUCH better than typical cardio.

But in reality fitness represents a comprehensive workout program that provides amazing benefits when compared to the typical cardio training.

Take a break from your typical cardio routine and dance the extra pounds away.

This series of dance routines is a great substitution for those who are tired of their typical cardio days.

A great break from the typical cardio workout.

Switch out your typical cardio workout for this fun dance routine and get a great head to toe tone up and trim down!