Sentences with phrase «typical cholesterol intake»
Scaled by body weight, this would be the equivalent of 1.5 to 3 grams cholesterol per day for adults — approximately ten times the typical cholesterol intake of American adults.
http://perfecthealthdiet.com/ Not exact matches
The first things that come to mind... keep saturated fat to about 1/3 of your total fat intake, avoid trans fat completely, keep sodium and cholesterol intake in their healthy ranges, get enough fiber, and try to get most of your calories from higher quality, nutrient - dense foods while keeping the typical junky crap to a sane (yet enjoyable) minimum.