Not exact matches
«While there is debate about optimal
levels of
dietary sodium, there is no doubt that the
typical American diet contains too much,» said David L. Katz, MD, MPH.
Most bodybuilders at the time were doing the
typical low - fat diet, but from my exhaustive study, I found that high
levels of
dietary fat are essential for preserving as much muscle as possible while losing the greatest amount of body fat.
However, > 90 % of
typical diets consumed by people in the USA contain daily chromium concentrations below the recommended minimum daily intake for
dietary chromium
level (66).