Soak the tiger nuts overnight in water, they won't get as soft as
your typical nut varieties, but they just require a few more pulses in the food processor!
In addition to the
typical almond and coconut milk
varieties, (been there, done that) the brand has introduced milks made from pistachios and pecans,
nuts not yet seen in the category.
Hallmarks of the Mediterranean diet include: a
variety of minimally processed whole grains and legumes as the staple food; plenty of a huge diversity of fresh vegetables consumed on a daily basis; fresh fruits as the
typical daily dessert; cold pressed extra-virgin olive oil,
nuts, and seeds as the principal source of fat; moderate consumption of fish; dairy products consumed in low amounts; red and processed meat consumed in very low frequency and amounts; and wine consumed in low to moderate amounts only with meals.