Many other foods contain prebiotic fiber, but are not listed, usually because they provide well less than 5 grams
at typical serving sizes.
I was wondering what
a typical serving size would be...
Typical serving sizes are 3/4 cup to 1 cup.
The Actual Serving Size: Contrary to popular belief,
a typical serving size of nuts is not how much you can hold in your hands.
By the time you stop, you have anywhere from 1 1/2 to 2 cups of cereal — almost double or triple
a typical serving size.
The nominal serving sizes were chosen after consideration of
typical serving sizes in different countries.
To make the list as meaningful as possible I have taken
a typical serving size, or where possible one slice, one biscuit or one bar.
Did you know that
the typical serving size of breakfast cereal is around 30g?
The nutritional vitamin c content can be scaled by the amount in grams, oz or
typical serving sizes.
To give 100 % of the RDA, 33.3 servings of
the typical serving size 1 cup, chopped (or 117 g) give the complete RDA.
The typical serving size of magnesium is 2 teaspoons, which equals about 7.5 of these gummies (assuming your batch yields 30).