Sentences with phrase «typical slow weight»

My typical slow weight weekly workout includes lifting three or four days (although sometime it's five or six); each lift is about 80 percent of the maximum weight I can lift one time for that exercise; three to four sets each day (sometimes more); up to five or six repetitions per set; resting between sets is three minutes to an hour or two (or more).

Not exact matches

My doctors felt that as long as they were thriving and gaining adequate weight on breast milk, that it was ok to introduce the solids at a much slower pace than «typical.»

Ensure that each rep is slow and controlled (four seconds up and four seconds down) and avoid jerky movements (typical when working with weights you're not comfortable with).

Don't be sucked into the typical rugby approach of thinking that you must have the ball in your hand every single day - you probably won't be any better of a player for it, but you will make less and slower progress in the weight room.