Sentences with phrase «typical wrist curls»
I've found that the most effective forearm and grip strength exercises ARE N'T the typical wrist curls you see many people doing in the gym.
http://www.muscle-fitness-training.com/ Not exact matches
I did the typical stuff you'd expect in a commercial gym (wrist curls with a dumbbell and barbell, reverse wrist curls, fat bar holds... etc.), but didn't really find what I was looking for until I came across information on the Captains of Crush Hand Grippers and later the IronMind catalog.