Sentences with phrase «typically shorter periods of rest»
A typical interval training session can be summarised as short burts of vigorous exercise followed by typically shorter periods of rest repeated a number of times.
http://www.tabatatraining.com/ Not exact matches
Moderately heavy weights (60 to 75 percent of their one - rep max) and lots of sets (we're talking 15 to 20 sets per muscle group) composed of a moderate amount of reps (8 to 12 generally speaking) and short rest periods (typically around 90 seconds) are what help make bodybuilders the size they are.