Sentences with phrase «typically suggest supplementing»

Not exact matches

When people ask me what supplements I recommend, I typically suggest to start with fermented cod liver oil, and a good quality green powder.

Conventional fish oil supplements contain significantly more EPA than DHA (typically a 3:2 EPA: DHA ratio), but mounting research suggests that higher levels of DHA are optimal for recovery and anti-inflammatory, so you preferably need to look for a fish oil with something close to a 1:1 EPA: DHA ratio, and also ensure that it is in a natural trigylceride form and not the cheaper, less well - absorbed ethyl ester form.