For those looking to stoke a greater flame of empowerment;
uddiyana kriya, stretch pose, breath of fire and boat pose (any and all variations) are all wonderful practices that can be added to any asana practice you already have.
Not exact matches
And
uddiyana bhanda
kriya.
The abdominal pressure from practices like
Uddiyana Bandha and Nauli
Kriya can reveal the condition of your intestines.
Nauli
Kriya is the final practice in a series which follows from
Uddiyana, which is practiced in the standing position that I mentioned before.