Sentences with phrase «ujjayi breath»

I teach physically and intellectually challenging vinyasa yoga classes that place primacy on building a steady, strong ujjayi breath.

You can also use the practice of ujjayi breath for deeper focus, and to generate a bit of heat.

Combining ujjayi breath and asana, practice 3 to 6 sun salutations.

The asana practice also incorporates a strong ujjayi breath, which builds the power of the breath for the longer pranayama, or breath control, practices of ashtanga yoga.

Another great exercise for cultivating length in the upper body is to lie on your back, bring the soles of your feet together, cultivate your ujjayi breath, and begin to melt into the earth.

Focus on taking long, deep, cleansing inhales through the nose and out through the nose (ujjayi breath is what we call it in yoga) and send that that breath between the spaces in your rib cage, into the muscles of your back body, and feel that extension that begins to open through the chest.

You'll learn several different types of breath, including chi breathing, kriyas, ujjayi breath, circular breathing, and more, taking away not only technique tips but best - use cases for your teaching.

There is a strong focus on the bandhas (body locks) and ujjayi breath.