Some tout it as
the ultimate health food, while others...
A green juice might sound like
the ultimate health food, but smoothies tend to provide more fiber and nutrients, since they're blended from whole fruits and vegetables as opposed to just their juices.
We think of green smoothies as
the ultimate health food, but if you're using whey protein, you're not quite plant - based.
Bagels don't present the image of
the ultimate health food, but they can be a part of your diet, whether you're aiming to lose weight, gain weight, or simply maintain and be healthy.
Although often thought of as
the ultimate health food, granola — especially commercially produced granola, is chock - full of carbohydrates and sugars.
Devotees say raw milk's
the ultimate health food.