Not exact matches
Well, regardless
of your preferences and
ultimate training goals, training your biceps is a must, as these muscles are one
of the most impressive areas when fully developed and one
of the most common
symbol of strength and power.
On top
of that, well - developed legs will never be a widely recognized
symbol of ultimate strength and power in the way mighty pecs or bi's are!
The one - rep max is the
ultimate measure
of strength and a
symbol of success and achievement, so it's no wonder we judge ourselves and others by it.