The shorter distance results in a shorter lever, which allows you to
ultimately lift more weight than in the High Bar Back Squat.
Nevertheless, in recent years, the smart drugs have gained popularity within the bodybuilding community as well — some competitive bodybuilders use them to stay maximally focused and perform better on stage, while others use them before regular workouts to increase muscle control and endurance and
ultimately lift more weight.
Not exact matches
In other words, the belt acts as a supportive wall for the abdomen and the muscles can push against it for
more supportive pressure,
ultimately reducing the stress the spine receives when
lifting heavy
weights.
This would
ultimately give you the strength to
lift more than your body normally would, while giving you the endurance to last longer whenever you work out, especially when you
lift weights.