Sentences with phrase «ultimately need calories»
Intermittent fasting is safer and healthier than going low - calorie permanently because the body does ultimately need calories.
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If you want to lose fat, you need ultimately restrict calories, and that can be potentially done effectively on any kind of diet with any kind of foods.
If you cut calories to an extreme or fail to provide your body with the nutrients it needs to support basic functions, you'll ultimately undermine your health and fitness goals.
Your basic goal should be to aim for an overall weight loss of around 1 - 2 pounds per week, and you ultimately just need to find whatever daily calorie target lands you in that range.