The problem happens
when unbalanced blood sugar causes cortisol to be unbalanced as well — this is one of the top contributors to adrenal fatigue.
Avoiding refined sugars is also a great way to manage inflammation in the body
as unbalanced blood sugar can contribute to inflammation.
The reason for this is because the deleterious, systemic effects that ensue
from unbalanced blood sugar, both directly and indirectly, are enormous.
Having
unbalanced blood sugar and insulin levels may deplete magnesium.
These are the body's physiological response to
unbalanced blood sugars.
If you do have
unbalanced blood sugar, you can do a number of things to fix it, from supplementing with magnesium, vitamin D, and chromium to increasing your probiotic intake to reducing your stress levels.
- The addition of flax to the diet can help control health symptoms such as joint issues,
unbalanced blood sugar, high blood pressure and hot flashes.
You feel foggy, irritable, unable to concentrate, and you may experience cravings or increased hunger due to
unbalanced blood sugar and cortisol levels.