Sentences with phrase «uncomfortable emotions»

"Uncomfortable emotions" refers to feelings or thoughts that make you feel uneasy, disturbed, or anxious. It includes emotions like sadness, anger, fear, guilt, or anxiety that don't bring pleasant or good feelings. Full definition
Teach your teen how to deal with uncomfortable emotions in a healthy way.
I don't know how long or for what reasons I stayed there, hiding from my life, avoiding the discomfort of uncomfortable emotions.
Eventually, your child will learn how to deal with uncomfortable emotions in a more socially appropriate manner.
A child who isn't sure how to deal with uncomfortable emotions like anger, sadness, and disappointment, may throw a fit.
If you are looking for support through a challenging situation or are experiencing uncomfortable emotions that you want to let go of therapy may help you move forward.
Instead, teach her how to deal with uncomfortable emotions on her own, so she doesn't grow to depend on you to regulate her mood.
Eating can be a way to stuff down uncomfortable emotions like anger, sadness, anxiety, loneliness, or resentment.
It also pops up to cover uncomfortable emotions like shame or fear.
Showing vulnerability is often a challenge among adult learners because it can spark uncomfortable emotions.
I found myself reflecting on a most unusual week that gave rise to some sometimes uncomfortable emotions, insights but overall an uplifting experience.
Teach them to recognise and express their feelings as a way of understanding uncomfortable emotions.
It is often the case that softer and more uncomfortable emotions are hidden underneath our self - righteous anger.
Teens need to learn to appropriately communicate uncomfortable emotions like anger and jealousy.
This process can cause a lot of uncomfortable emotions to arise, and so having additional mental health support is very important during this process.
Kids who have self - discipline can cope with uncomfortable emotions in a healthy way.
If however, he's screaming and behaving in a disruptive manner, give him a consequence and coach him to use healthier coping skills to deal with uncomfortable emotions in the future.
Teach your child anger management skills and specific skills for dealing with uncomfortable emotions like fear, sadness, frustration, and disappointment.
Resilient people recognize the importance of both managing uncomfortable emotions and cultivating positive emotions (joy, gratitude, contentment, and happiness).
EMDR (Eye Movement Desensitization and Reprocessing) is a very effective method to decrease uncomfortable emotions about a past experience or event.
«The vast majority of problems that bring people to therapy are the result of using defense mechanisms to avoid facing uncomfortable emotions and conflicts.»
Watching the England and Holland teams line up ahead of their friendly the other night, a strange and deeply uncomfortable emotion rose up in this sma -LRB-...)
«Laughter is helpful for anyone who's reeling from uncomfortable emotions,» notes Clancy.
Instead people turn to alcohol, drugs, overworking, or overeating to relieve uncomfortable emotions.
It is scary to open yourself up to feeling pain and to stop numbing uncomfortable emotions.
Until we can do that effectively, it's essential that we equip our kids with the tools they need to handle uncomfortable emotions that inevitably arise as a result of tragic news, gun - related or otherwise.
Uncomfortable emotions such as sadness, fear, anxiety, and anger can be difficult to manage as well as put a strain on our relationships.
I am going to explore this parenting experience and look at the potential impact on the children when parents smooth over or facilitate the avoidance of anxieties and other uncomfortable emotions.
They have usually been taught that the expression of certain uncomfortable emotions is not acceptable (e.g. Boys don't cry, Good girls do not express anger.)
As a result, ineffective coping skills build a wall against change, and instead create less tolerance for uncomfortable emotions and those around us, while increasing our ineffectiveness in managing daily life stressors.
Dr. Heitler's newest book, Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More offers techniques for resolving the problems that have been provoking uncomfortable emotions.
Managing uncomfortable emotions, like anger and jealousy, is one way to keep relationships healthy and non-violent.
Because ACT encourages you to accept and experience uncomfortable emotions - rather than succumb to emotional eating - it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh.
There is consistent research that «restrained eaters» (i.e. dieters) are caused to overeat by emotions such as depression, anxiety, and fear, while «unrestrained eaters» experience the reverse — their appetites are turned off in the face of uncomfortable emotions.
When kids can't express themselves verbally, or when they don't know how to cope with uncomfortable emotions, they often throw temper tantrums or become aggressive.
Teach your child how to deal with uncomfortable emotions like anxiety, sadness, and anger.
They don't waste time looking for an immediate release, «get rid of your uncomfortable emotions quick» scheme.
Rather than convince your child not to feel certain things, teach her how to deal with uncomfortable emotions.
Similarly, show your child that uncomfortable emotions are a part of life.
Coloring a picture, saying, «I'm really sad,» or taking a few deep breath are just a few coping skills that might help her deal with uncomfortable emotions.
Instead, parents using gentle discipline teach kids how to learn with those uncomfortable emotions.
Discipline teaches children new skills, such as how to manage their behavior, solve problems, and deal with uncomfortable emotions.
Anger is a scary and uncomfortable emotion.
Instead, think, «She's having an uncomfortable emotion that she needs to work through.
When they recognize they're feeling sad or angry, they can use healthy coping strategies to deal with their uncomfortable emotions.
Kids need to learn how to deal with uncomfortable emotions, like frustration.
Grade schoolers usually need a little help dealing with uncomfortable emotions, like frustration and anxiety, and it's common for them to lack verbal impulse control.
It's important for kids to learn how to deal with uncomfortable emotions, like disappointment and sadness, in healthy ways.
This can be effective when your child needs some help solving a problem, calming down, or dealing with his uncomfortable emotions.
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