You can add some My Mad Method flavor with
unconventional training tools to make your programs more exciting while also gaining strength much quicker.
John Wolf is Onnit's Chief Fitness Officer, and an expert
in unconventional training methods such as kettlebell, steel club, and suspension training.
Using unconventional training methods such as kettlebells, battle ropes, steel maces, steel clubs, sandbags, and plyometrics incorporated with your traditional barbell and dumbbell.
There are a multitude of
unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete.
Like
most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself.
Paying particular attention towards explosive power the Sandbag Warrior Strength Workout # 6 is great for any explosive athlete looking to
incorporate unconventional training into their programming.
For the traditionalist and skeptic who does not feel the need to
add unconventional training tools into their program to get stronger, there are a few unique traits unconventional tools possess that might just benefit your training more than you think.
Complete a few timed sets in between
other unconventional training methods or finish your workout with some battle ropes, either way, you're in for a workout that's gonna finish you before you finish it.
Water filled kegs are not the most
versatile unconventional training tool out there but I have found them to be one of the best when it comes to increasing overhead press strength and endurance.
Onnit Labs launches Onnit Academy, a unique new fitness information database comprised of
unconventional training articles, workout plans, exercises, tutorials, and more.
Moveolution works with any health - seeking client by complimenting clinical practitioners, educators, strength and conditioning coaches and personal trainers in the fields of fitness, performance and health who use corrective exercise,
unconventional training modalities, and collaborative care in their work.
The Director of Fitness Education at the new Onnit Academy joins the podcast to
talk unconventional training, mobility, the New Onnit Academy Gym and answers your questions.
So training it heavy is great, but you will likely need more rest between heavy deadlift training sessions than you might for other lifts,
including unconventional training.
The value of
unconventional training comes not in the range of implements and methods that can be used, but in the way that the training can be made applicable to diverse populations.
If you've read more than two articles I've written then you should know that I
favor unconventional training methodologies that push and challenge... Read more
The Onnit Sandbag is our take on a sandbag, a simple and
effective unconventional training tool comprised of a durable outer bag, with typically an inner bag filled with sand.
Paying particular attention towards explosive power, the Sandbag Warrior Strength Workout Plan is great for any explosive athlete looking to
incorporate unconventional training into their programming
Summary Like
most Unconventional Training methods, Medicine balls are an extremely versatile functional training tool that could be used as a complete fitness system by itself.
With unconventional training tools you don't even have to own a garage; your home gym can be anywhere you want to train, like the beach, parks, playgrounds, backyards, or even an empty room.
He uses a blend
of unconventional training methods via sandbags, kettlebells, and bodyweight mixed with in traditional barbel and dumbell training to help improve athletic performance and physique enhancement.
Kettlebell, Sandbag, Steel Club, Rope, Sledgehammer, and Steel Mace training all have one thing in common: they're
Unconventional Training tools used by the toughest of the tough to build massive strength, bone - crushing power, un-ending endurance, and rock - solid muscle.
Used
some unconventional training.
So,
unconventional training these days is pretty conventional
During the next two decades, Mike Mentzer created a lot of fuss with
the unconventional training philosophy he wrote about in his Heavy Duty articles and which emphasized brief, intensive and infrequent workouts.
While most of
the unconventional training methods deal with strength, power, and conditioning, Indian Clubs focus on joint mobility, specifically in your shoulders, elbows, and wrists.
Unconventional Training methods have proven results.
Kettlebells are a staple in
every Unconventional training regimen.