There are a multitude of
unconventional training implements and methodologies that are utilized in the physical (and by all means, slightly mental) conditioning of a MMA athlete.
The barbell is not the only way to load the squat, sandbags, steel clubs, and steel maces are just a few of
the unconventional training implements that can be used to load the squat.
Not exact matches
The barbell is the standard in conventional
training, but upgrade to a fat bar and you have an
unconventional strength
training implement.
A recent resurgence in
unconventional and functional
training by elite athletes have put this ancient exercise
implement back on the forefront of cutting edge performance exercise.
Unconventional training using unique
implements (kettlebells, sandbags, clubs etc.) and methods (gymnastics, calisthenics, strongman, etc.) are often seen as the staple of the super-fit, strong and young.
We combine
unconventional performance
training with ancient
training implements and techniques to deliver.
Gaining an
Unconventional Training Certification does more than get you acclimated to the wide world of functional
implements, the lessons you'll learn will allow you advance as far as you want to go.