Sentences with phrase «uncooked food such»

Not exact matches

DO: - Take multivitamins or prenatal vitamin with 400 - 800 micrograms of folic acid every day - Eat healthy foods such as fruits, vegetables, whole grains, and other unprocessed carbohydrates - Partake in moderate aerobic activity to keep you up your activity level - Ask questions about topics that are worrying you DO N'T: - Stay away from raw fish or other uncooked or unwashed foods - Don't drink alcohol, smoke, or use any drugs.

The Australian Government «Food Standards» guide cautions pregnant women on eating cold cooked meats (including seafood such as prawns), uncooked seafood (including oysters), paté, pre-prepared salads, unpasteurised dairy products, soft serve ice cream, soft cheeses (such as brie and camembert), ricotta, feta and blue cheese.

Many books have been written on how raw foods (i.e. uncooked foods) deal with diseases such as cancer.

Since it is hard for our bodies to break down foods such as potatoes uncooked, cooking them make them easily digestible.

They are a good food to test out after it is over: add a small amount, such as 1/2 cup of parsnips (cooked or uncooked, chopped) to a meal in order to see if you have a negative reaction to starches.

Beans, peas and lentils 1/2 cup (150 g) baked beans in tomato sauce (GI 49) provides an average of 7 g protein 1/2 cup (130 g) canned, drained cannellini beans (GI 31) provides an average of 8 g protein 2/3 cup (125 g) cooked red lentils (GI 26) provides an average of 12 g protein 1 cup (180 g) cooked split peas (GI 25) provides an average of 12 g protein 1 cup (170 g) cooked soy beans (GI 18) provides around 23 g protein 100 g (3 1/2 oz) tofu provides around 10 g protein (GI not relevant as tofu contain no carbohydrate) 1 cup (250 ml) light soy milk (GI 44) provides around 7 g protein Grains and grain foods 3/4 cup (30 g) Kellogg Special K original (GI 56) provides around 6 g protein 3/4 cup (45 g) Kellogg All - Bran (GI 44) provides around 7 g protein 1/4 cup (30 g) uncooked traditional rolled oats (GI 57) provides around 3 g protein 1 slice (35 g) Tip Top 9 - grain Original bread (GI 53) provides around 4 g protein 1 slice (40 g) Burgen Soy - Lin bread (GI 52) provides around 6g protein 1 cup (170 g) cooked brown rice (GI 59 — 86, so check the tables and choose a low GI one) provides around 5 g protein 1 cup (170 g) cooked basmati rice (GI 58) provides around 4 g protein 1 cup (180 g) cooked pasta (GI 35 — 54) provides around 6 — 7 g protein 1 cup (180 g) cooked fresh rice noodles (GI 40) provides around 2 — 3 g protein 1 cup (180 g) cooked soba / buckwheat noodles (GI 46) provides around 7 g protein 1 cup (190 g) cooked pearl barley (GI 25) provides around 4 — 5 g protein 1/2 cup (90 g) cooked quinoa (GI 53) provides around 4.5 g protein Nuts and seeds A small handful (30g / 1oz) of most nuts or seeds will deliver around 5 g protein (GI not relevant as most nuts and seeds contain almost no carbohydrate, they are rich in good fats) Stock your pantry with legumes, wholegrains (such as grainy breads, muesli, quinoa, amaranth, brown rice, pearl barley and rolled oats), nuts (particularly almonds, Brazil nuts, cashews and peanuts), and seeds (sesame seeds, tahini paste, and pumpkin seeds).

The fast food chains might be lovin» it, although it is in your interest to invest in cheaper, easy to prepare, nutritionally fulfilling foods, such as instant noodles and anything pasta - based, seeing as uncooked pasta will never go old.

This includes avoiding uncooked foods that have a high risk of being contaminated with bacteria or parasites, such as raw eggs and meat or dairy products that have not been pasteurized.

They should be fed nutritionally complete and balanced diets, and uncooked food, such as raw meat and eggs, and unpasteurized dairy products should be avoided to minimize the risk of food - borne bacterial and parasitic infections.

Just as in humans, uncooked proteins such as these can lead to food poisoning.