Sentences with phrase «under both knees if»

Kneel down (with a towel or mat under your knees if desired), place your hands directly under your shoulders, knees extended out to a modified plank position.

Not exact matches

On those occasions when Jurgensen was buried under a heap of Giants, his wife Margo cringed in the stands, wondering if it would be the knee this time, or the elbow, or the ribs, or the shoulder.

The striker's knee ligaments needed surgery to reconstruct, yet the problems have not gone away and his career is now under severe threat if the hurt can not be rectified soon.

If you are sitting up in bed, place pillows under your knees.

If you have discomfort or aches in just one or two areas, consider a smaller one that will address the problem, such as a V - shape to go behind your back or a nursing pillow under your belly or between your knees.

This isn't common but when / if it does arise, it usually occurs under the neck or on the back of the knees.

If possible, place a pillow between your knees, behind your back, and under your abdomen.

If wrists are too sore, or knees hurt, see if you can support yourself by leaning over an exercise ball, or the back of a couch, for your wrists, or pillow under your kneeIf wrists are too sore, or knees hurt, see if you can support yourself by leaning over an exercise ball, or the back of a couch, for your wrists, or pillow under your kneeif you can support yourself by leaning over an exercise ball, or the back of a couch, for your wrists, or pillow under your knees.

«Elections is a serious business, so if you sit unconcerned, things we get under your knee and before you realize, its gone.

If you feel any pressure on the knee, place your hands under the knees for support.

«If you know you experience lower back pain when lying flat, you can place a bolster or rolled blanket under your knees,» says Roberts.

Be sure to put a pillow between your knees to keep the pelvis aligned and use another pillow under your stomach if needed.

Then place a pillow between your knees, under your belly, and behind your back to keep you from rolling over onto your back if you don't naturally sleep on your side.

If you want to target your obliques (muscles under the love handles) instead of raising your knees towards your chest rotate them left and right.

Hook your feet under the couch or anything handy to hold your feet down, or if you're more advanced do this without any support with knees bent.

If the top knee is lifted above the bottom ankle, place a pillow or block under the lifted knee for safety and support.

If it's not a bad case of the wiggly jigglies under your oversized shirt, it's the aching knee or the burning shin splints that has you agonizing through each step.

Bring your front shoulder under your knee as if the thigh were a backpack.

I recommend using blocks under your hands instead if you are bending your knees a lot so that the pose is still a hamstring stretch.

standing reverse lunges - lunge backwards bringing the front thigh down to parallel with the ground; knee should not go forward past toes and keep shin vertical; alternate legs mountain climbers - get down on hands and feet in pushup position; quickly bring one leg in so it's under chest; quickly switch to other leg; keep quickly switching legs so that it looks as if you were climbing a mountain mountain jumpers - get down on hands and feet in pushup position; quickly bring both legs in so they are under chest and immediately pop back out to starting position; keep quickly «jumping» both legs in so that it looks as if you were jumping, while on the ground.

If you're a back sleeper, you might put one under your knees to keep the natural curve of your back.

If sitting like this hurts your knees, use a block under your pelvis.

If this is too tough, do this move on your knees, keeping the knees directly under the hips and the hands under the shoulders.

If you would be more comfortable without the bolster or blanket under the knees, remove the prop and allow your legs to settle onto the ground.

If you have any knee pain or discomfort, fold your mat or blanket and place under your knees and shins.

If you can grab under your feet with your knees still straight, you can do so to intensify the stretch.

If this is uncomfortable, try placing a folded blanket under your knees or resting on your fists instead of the palms of your hands.

If this stretch is uncomfortable or too deep, place a small folded blanket or pillow under each knee to alleviate the strain.

Black cohosh is also an herbal option for men who have low back and knee pain, especially if they also have prostate issues or are under a lot of stress.

All you have to do, obviously, is to jump rope but to make things more interesting (and more beneficial for your body) do 10 repetitions of each type of jump (basic two - foot jump, single leg same foot, single leg alternating, double unders, high knees, crossing feet, crossing hands), then sprint for five seconds with your maximum effort (you can sprint back if you want to stay in the same location or sprint with a rope in your hands and make it even more dynamic) and make sure not to rest between jumps.

If you sleep on your stomach, a pillow under your lower abdomen can help, while those who sleep on their side should tuck the pillow between their knees.

If you sleep on your back, try placing a pillow under your knees while you snooze.

I love it because the crouching position (think down dog with bent knees) opens the target muscle group (chest) in between push up reps.. HOW TO DO IT Start in a plank position with hands either a little wider than the shoulders (if you want to target the chest with your push up) or stacked under the rib cage in close to your body (if you want to target the triceps with your push up).

Trainer tip: If you can not bend your knees more than 90 degrees, place a slightly elevated object under the heels of your feet (weight plates can do the trick).

-- If your style / attitude is very classic, wearing them with skirts under the knee may create this «goody two shoes» look I was talking about at the beginning.

They come to just under my knees, or just at them if I stretch them out a little.

Sale PSA: Pedro Garcia Yanni sandals, now 60 % off, the «Elevated» style over the knee boot from Stuart Weitzman, now 40 % off, beautiful silk lace up sandals from Alexandre Birman, now under $ 260 (also on sale at Nordstrom, but almost entirely sold out), and an adidas Originals hoodie, now under $ 50 (one of my favorite bumming around the house items, even if a friend did say I looked like an aspiring Kardashian)

Now the ripening wheatie stood as high as his knees, and it looked as if it would be a good crop this year — not that Carl would necessarily be there to see the mummies grind it under the autumn foglamp, their bare breasts nuzzling the hot stone of their querns as they bent sweatily to the graft.

* Weatherproof the roof * Install a solid, non slip floor * Enclose most sides * Use the strongest metal grids for the open sides * Insect proof all open sides, roof and walls where any bugs can enter * Preferably the size of the enclosure should be big enough for you to stand inside * The access door should open inwards * The access door should start at your knee height (bottom of wall should be solid - guards against buns accidentally getting out & predators seeing buns from ground level) * Ensure there is no access from under the floor of the enclosure (stops foxes scaring bunnies from underneath) * Use strong locking device on door that can not be knocked open * Provide safe house inside the enclosure so buns can run inside and can not be accessed easily if a dog / fox or person breaks in * Provide clean towels to snuggle in * Provide large litter tray filled with oaten hay * Provide large ceramic water bowl (sometimes two) * A blind or cover over the open section at night will ensure that your buns will feel safe & predators will not be able to see in & scare your bunnies when you are not around Whatever you provide for your bunnies living outside, ensure it is the safest and most secure from predators, insects & extreme weather.

We have to walk her in an enclosed school but if someone turns up she screams to get to them (to play I think) same if we have visitors she spins under the table and hits everyones knees she gets into terrible panic (I think) states and pants and gets besides herself.

G'day to those of you knee deep in snow in the Old Country — are any of you here reading this blog from all the way Down Under??? If so, I...

Like others, if you are also under knee - deep mortgage debt and looking for a way to come out of it, short sale is the answer.