Sentences with phrase «under calorie deficit»

Alas, there's no such thing as eating under a calorie deficit during the holidays.

We encourage you to include exercise in your lifestyle change: it helps to maintain muscle when under calorie deficit, and it's great for your heart and mental state.

Not exact matches

According to the calculator thing, to be in a 20 % deficit I should be eating just under 1400 calories a day.

Note: The calorie deficit is a RANGE, typically 1000 up to just under your maintenance.

There's some hunger even with conservative calorie deficits of 15 - 20 % under maintenance.

If you ate at a 500 calorie deficit Monday through Friday (a total of 2500 calories under maintenance), but then ate an extra 1000 calories above maintenance on both Saturday and Sunday, most of your overall deficit has gone to waste.