Take the arms out and down so that they're just
under chest level.
Not exact matches
Breastfeeding mothers typically place their infants
under their triceps, mid
chest level, and often sleep on their side curling up around the infant protectively with their knees often pulled up
under the infant's feet.
If you are at a higher fitness
level who has done hyperextension bench exercises for some time, you can increase the resistance by holding a dumbbell or weight plate
under your
chest.
Put one hand
under the abdomen (stomach area) and one hand
under the
chest and lift keeping both the back end and front end
level and balanced.