Sentences with phrase «under more tension»

Most people do not know this, but the decline position will keep your lats under more tension and still offer a longer range for working out.

This will lengthen the muscle, put it under more tension for a longer period of time.

Not exact matches

Oil prices and the US Yields to dictate the pace this week While geopolitical tensions remain bubbling under the surface, rising oil prices and higher US yields suggest investors are likely to deal with increased volatility as a broad range of political,... Read more

It is in sharp tension with much in orthodox Christianity, but on many of the points of difference, it is more biblical than the philosophical theological development of the traditions under Greek influence.

You might stay for one more year as manager, but if the relationship between manager and majority fanbase remain strained and under constant tension, it is going to be a very stressful one year for the team.

I would imagine there is a lot more tension / hostility under the surface than we see, and the result has been a bad team with irregular effort, and ineffective strategy.

However, he has been under the spotlight for performances against Liverpool, Tottenham and Chelsea in particular so far this season, with United opting for a more defensive - minded approach which has caused some tension between Mourinho and the fans, as noted by The Guardian.

«We're going to be able to help people rebuild houses and get their homes back, and that's more important than any win,» a drained, but smiling, Lewis said after finishing with a 3 - under 69, a 20 - under for the week, and hugging her husband Gerrod Chadwell, who had flown in from Houston, where he coaches the University of Houston's women's golf team, to surprise her after Sunday's tension - filled finale.

The current sanctions limit the amount of energy that can be legally exported to North Korea, and Russia would like the tensions to be resolved so they could export more energy (though allegedly they are still trading under the table) and also so that Russia would have an easier path to trade with South Korea.

By showing the point at which linear elasticity gives way to its nonlinear counterpart, the team produced a more complete picture of how the alignment of collagen bridges under tension transmit force between distant cells.

To enable maximum tension on the targeted muscle, you need to make sure that your pecs are doing the majority of work during every single rep. Dumbbells have the ability to place slightly more tension on the chest muscles than a barbell and they also keep the muscles under tension for longer because of the greater range of motion, so consider incorporating dumbbell presses to your chest routine to reap this benefit and exhaust your pecs more thoroughly.

In this way, dumbbell presses make your pecs move more and work harder and stay under more - or-less constant tension through a greater range of motion.

The longer the body is under tension (10 - 15 repetitions) the more muscle breakdown occurs which results in a bulkier look.

Tempo is crucial for growth because it influences the time your muscles spend under tension, and the higher the tension, the stronger the anabolic response and the more you grow.

2) Rule number two is that you write about every rep, set and exercise you did.When you log your workouts you will know exactly what you need to do in your next workout to beat yourself whether in the form of more reps, bigger load or bigger time under tension.

Using dumbbells instead of a barbell will increase the range of motion and time under tension and allow you to recruit the chest muscles more efficiently.

You should always make sure to have your elbows directly under the bar so that you can place more tension on the delts right from the start.

This creates more time under tension and calories burned, and better taxes the nervous system.

The best way to perfect your peaks is by giving more attention to eccentrics, which allow for preferential fast - twitch muscle fiber recruitment and prolonged time under tension.

For example, when you do a two second pause in the middle of the rep, you play down the momentum, taking full advantage of the time spent under tension, and recruiting more muscle fibers.

Heavier loads under tension longer create more muscle growth is probably an easier way to explain it.

We have to understand that in order to gain muscles, we have to make sure that, yes, our protein intake is quite high but, more importantly, that we are lifting heavy weights in the gym following a consistent, efficient hypertrophy program that takes into consideration the number of sets and repetitions, the tempo, the training volume, the time under tension, the duration of rest between the sets, etc., etc..

Top tip: Slow down the eccentric part of the movement (on the way down)-- this creates more «time under tension», building you a stronger booty!

Bruno uses countdowns to give the muscles more time under tension with textbook form.

You most likely will feel the work emphasizing your glutes and hips as there is more time under tension at the point where the muscles are working the hardest.

Knock out your last set of barbell squats — any weighted variation from my article «The More Gain, Less Pain Guide to Squats» will work here — and then take a rest period before getting two feet under you and cranking out as many quality, constant - tension bodyweight squats as you can muster.

If you're not as strong and conditioned yet you can spend a little bit more time under tension because your central nervous system won't be able to compress as much as someone who is stronger.

Your muscles will get more time under tension using the Slings Shot, and that leads to more muscle.

Then, when you go into continuous tension pressing, more muscle fibers will be working under that continuous tension, increasing the results you get in terms of hypertrophy (fiber growth).

You'll notice that by using a slower, more controlled negative, your stretch reflex will be slightly inhibited and you'll also spend more time under tension, limiting the amount of weight you can ultimately perform for the same number of reps.. The good thing about this method is that it allows the strongest muscle fibers to get trained.

It's also a more comfortable grip, as under tension the nylon can be uncomfortable on the skin of the hands.

The more time your muscles are under tension, the more results you'll get.

If you want to get big, it's more important to consider your volume of training as opposed to other variables such as load, rest periods, and time under tension.

MORE reps does NOT equate MORE time under tension.

If you're stuck making only 1 rep on your Blob Deadlift, more time under tension might be what you need, so be sure to give this a try sometime soon, and let me know how it worked out for you.

In addition to that, if you do more than 2 or 3 Power Snatch repetitions, the technique breaks down quickly and it becomes very difficult to do more repetitions, which you actually need for the required time under tension to stimulate muscular gains.

When lifting the Inch, the pull distance is at least doubled, so the time under tension factor is much more intense on the Inch.

Hulas are a great way to get more time under tension with your Blob, plus they force you to maintain your grip without setting it perfectly on the Blob each time you make a revolution.

Do more sets and reps, spending more time under tension.

Change the dynamics: Do the exercise faster (more power) or slower (more time under tension).

My ultimate goal is to build size and strength but specifically get the short term boost in strength that I get from this prohormones which allows me to increase my training frequency and the total time under tension which seems to lead to more permanent size gains.

Another way to make bodyweight exercises more effective for muscle growth is to increase the time your muscles are under tension.

It's better to stop just short of dead hang like you did because it keeps tension on the lats, and as we all know more time under tension is a good thing.

Many people just can't lift their body weight and more can only do it a few times, rendering this a pretty ineffective muscle builder simply because the amount of time you're back muscles are under tension is so small you can't build enough volume to damage the muscle and get optimal growth.

That being said, the quality of your lifts is more important because, as previously mentioned, proper lifting form will help avoid injury and maximize the results you get with whatever weight you use, through a combination of mind - muscle connection and time under tension (the amount of time you're actively working at moving the weight).

It's more about actors under the incredible tension of poor writing, direction, and all other facets of filmmaking.

Cut to a few years later, with the international crew of the Cloverfield — led by its American commander, Kiel (David Oyelowo)-- under pressure after too many failed experiments, with a possible war between Germany and Russia fueling more tensions between crew members Schmidt (Daniel Brühl) and Volkov (Aksel Hennie).

The Kansas state board of education, which as recently as December was politically fractured and riven by interpersonal tension, appears to be moving in a more civil — if not entirely bipartisan — direction under its new, moderate majority.

Projected increases in funding under Proposition 98, which sets a minimum funding level for schools, plus more money to the district under the state's Local Control Funding Formula, should ease some of the tensions over the district's special treatment for Priority Schools.

Compared with previous convocations at which tensions were high and questions were plentiful, the more than 300 school leaders gathered yesterday at Jackson Liberty High School appeared to be getting used to the new world order under Cerf and his boss.