Sentences with phrase «under one's torso»

Place a bolster and perhaps blankets under your torso so your head and heart are higher than your hips.

Slowly draw your right elbow and left knee in to touch under your torso.

Pull your elbow and your knee under your torso to touch, and then extend them again.

Bring the weight from under your torso, over your head in an arch, and back down again in controlled fashion.

However, as you bring the cables in, you should push your hands forward of your body in a wide arc rather than bringing them directly down under your torso.

If you feel the support under your torso needs to be higher, stack one or more folded blankets on the bolster until you find a height that allows your body to relax.

Lower bottom hip to the floor (B), lift hip back up, and rotate torso while weaving right arm under torso (C).

Also, reaching depth in a narrow stance squat requires tucking the lumbar spine under the torso in order to facilitate hip flexion, which can be bad news because spinal flexion under a load will place undue pressure on certain segments of the spine and contribute to bulging discs and other issues.

Slide your right knee forward to the back of your right wrist; at the same time angle your right shin under your torso and bring your right foot to the front of your left knee.

To do this, anchor a band around a sturdy object in front of you and hen position yourself with the ball under the torso.

Once these are too easy, you can add a dumbbell into the mix — hold it with the hand which is twisting under your torso.

Keep the core actively braced and tilt the hips under your torso the keep trunk hyperextension to a minimum.

To soften your right groin, imagine that the thigh is sinking toward the floor under your torso's weight.

Then scoop your left arm under your torso, twisting only from the waist up.

Using the support of the bolsters and blankets under the torso will relieve back and neck pain.

Start by kneeling on the ground with the fit ball tucked in under your torso and against your hips.