What I've done is quit counting reps and use time
under tension as a reo counter.
And the third group just wants to train with light weights and «chase the pump» as the primary goal while keeping the time
under tension as long as possible.
Not exact matches
Britain's pound also came
under renewed pressure, falling back to $ 1.40 again,
as Brexit
tensions continued to hound the UK government and its leader Theresa May.
Oil prices and the US Yields to dictate the pace this week While geopolitical
tensions remain bubbling
under the surface, rising oil prices and higher US yields suggest investors are likely to deal with increased volatility
as a broad range of political,... Read more
Directors may find that they face a
tension between the desire to consider additional stakeholder interests beyond traditional shareholders
as per B Corporation requirements and their legal duty to act honestly and in good faith with a view to the best interests of a «corporation»
under both the Canada Business Corporations Act (the «CBCA») and Business Corporations Act (Ontario)(the «OBCA»).
Oil prices and the US Yields to dictate the pace this week While geopolitical
tensions remain bubbling
under the surface, rising oil prices and higher US yields suggest investors are likely to deal with increased volatility
as a broad range of political, economic and financial events unfolds US Core PCE, GDP price index, personal consumption data are...
The attempt,
under Bill C - 32, to bring Canada into conformity with the World Intellectual Property Organization (WIPO)'s 1996 Internet treaties is an effort to navigate these
tensions — occasioning
as much friction and controversy
as its predecessors.
Investment for return (
as Rodney Stark relates in The Victory of Reason) largely occurred against the grain of Church teaching, the Spanish Scholastics being largely ignored, and it was Calvin's application of biblical law to trade and commerce that created the competitive
tension under which a millennium of misapplication and resultant economic suppression could begin to be corrected.
So, upholding precious traditions that once were allowed by God, and defending the status quo that now no longer stands up to those
tensions you spoke of, is the same
as going shopping or hanging pictures on the wall, which is acceptable
under normal circumstances, but if your» e broke or if the house is on fire, then its just plain crazy.
You might stay for one more year
as manager, but if the relationship between manager and majority fanbase remain strained and
under constant
tension, it is going to be a very stressful one year for the team.
With Jose Mourinho
under fire and facing plenty of criticism for his handling of the squad and performances
as well
as the result against Sevilla in the Champions League,
tensions are seemingly high and things are getting progressively worse with pundits and supporters launching attacks.
The process goes — it's a home game and we are expected to win — we go out to play attacking football — the opposition seek to stop us playing and defend in depth and with vigour —
tension mounts
as the game goes on
as we launch attack after attack — fear of not winning and crowd disappointment creeps in and,
under the pressure, the away teams break late in the game and score.
However, he has been
under the spotlight for performances against Liverpool, Tottenham and Chelsea in particular so far this season, with United opting for a more defensive - minded approach which has caused some
tension between Mourinho and the fans,
as noted by The Guardian.
musical instruments, such
as a guitar, that can hurt a young child that is playing with the strings (for example, trying to over-tune them), if one of the strings that are
under high
tension breaks, flying into his eye or scratches his face, etc
The tense situation was later brought
under control
as senior officers arrived to douse the
tension.
Speaking at a mammoth rally at Suhum on Monday evening
as part of his campaign tour of the Eastern Region, President Mahama stated that divisions and suspensions in the NPP
under Akuffo Addo vindicates Ex-President Kuffuor statement captured in a video where he advised party members to elect a leader who is not divisive and creates
tension.
An infrastructure battle is bubbling between Canadian province of Ontario and the state of New York that could set the stage for future commerce
tension between the U.S. and its neighbor to the north
as «America First» policies become the new normal
under Trump.
According a memo accompanying the bill, the proposed law defines a crossbow
as a «a bow and string that launches a minimum 14 - inch arrow, which is mounted upon a stock with a trigger that holds the string and limbs
under tension until released.
But
as the many political contradictions and
tensions within the loose coalition that is the NTC come to light, the position of the NATO countries will be challenged and put
under increasing pressure.
As far as it is concerned, territorial federalism can certainly ease tensions and calm down temporary crises through concessions from the majority nation to the minority nations (oftentimes temporary), but the logic inherent to the system will sooner or later lead the minority nations (which can not cease to be in a minority under territorial federalism) to ask for full national recognition, either by claiming multinational federalism or by seeking independenc
As far
as it is concerned, territorial federalism can certainly ease tensions and calm down temporary crises through concessions from the majority nation to the minority nations (oftentimes temporary), but the logic inherent to the system will sooner or later lead the minority nations (which can not cease to be in a minority under territorial federalism) to ask for full national recognition, either by claiming multinational federalism or by seeking independenc
as it is concerned, territorial federalism can certainly ease
tensions and calm down temporary crises through concessions from the majority nation to the minority nations (oftentimes temporary), but the logic inherent to the system will sooner or later lead the minority nations (which can not cease to be in a minority
under territorial federalism) to ask for full national recognition, either by claiming multinational federalism or by seeking independence.
«He will admit that
as the election nears there will be further
tensions between the parties, and both leaders will be
under increasing pressure to act in their parties» interests
as opposed to the national interest.
After
tensions between the rank - and - file police union at the NYPD and the board that hears police misconduct complaints spiked
under its former chair Richard Emery, his successor — mayoral counsel Maya Wiley — is stepping in
as both antidote and lightening rod.
It is proven that The Gambia
under Jammeh has been proved beyond reasonable doubts to have failed in executing its primary responsibility for protecting the populace from crimes - against - humanity
as well
as vocalization and incitement of ethnic
tensions.
As the recall process of the senator representing Kogi West, Dino Melaye thickens and causes
tension in Kogi State, a former governorship aspirant
under the platform of the All progressives Congress (APC) Prince Rotimi Obadofin who is now late has been reported to be one of the voters who signed the recall of senator Dino Melaye.
As the recall process of the senator representing Kogi West, Dino Melaye thickens and causes
tension in Kogi State, a former governorship aspirant
under the platform...
BY MICHAEL RICONDA Legislators vote confirm award transit contract to Brega Tansportation Corp. and CSEA Contract moves one step closer
Tensions flared last Wednesday evening
as county legislators voted to award the Brega Transportation Corp. a county bus transit contract drawing lawsuit threats from competitor, MV Transportation Corp. «I believe that we are
under an -LSB-...]
But the road ahead may not be
as smooth
as it was
under Bush's tenure, largely due to partisan
tensions over Obamacare that could roil the process.
During «toe - off,» the foot acts like a lever, putting ankle muscles and ligaments
under tremendous
tension —
as much
as seven times the body's weight.
As Bockstahler explains, «Guide dogs walk
under constant
tension.
Oils such
as pentane have a low surface
tension — 15mN / m — so they sag
under gravity and tend to form a flat pool rather than a spherical droplet, meeting the surface at a low angle.
To get optimal results, use a decline bench,
as this will help you increase time
under tension by expanding the range of motion.
Follow the tempo codes
as strictly
as possible to create an optimal time
under tension and stimulate a strong anabolic response.
The training protocol presented here combines dropset and superset approach focused on your pump, and the method for building size known
as time
under tension.
Based on previous studies, we can safely claim that lifting speed affects important factors that promote hypertrophy and strength development such
as muscle damage, time
under tension and metabolic stress.
You decrease the time
under tension since you are using momentum / acceleration to lift the weight, otherwise known
as cheating.
By doing this you can increase overall muscle
tension and muscle mobility
under loading while maximizing the cell swelling response
as well.
First of all, your forearms are trying to keep the weight in your hands
as well
as trying to direct it, then the back muscles are constantly
under tension, keeping you upright and keeping your shoulders in place and preventing them from being ripped off from their sockets, your abdominal muscles are trying to stabilize your core so that your spine doesn't snap in half.
Time
under tension is defined
as the amount of time that anybody tissue is
under strain during a working set.
You most likely will feel the work emphasizing your glutes and hips
as there is more time
under tension at the point where the muscles are working the hardest.
As reps are done, blood flow to the muscles
under tension increases, bringing those areas oxygen and increasing heat.
Knock out your last set of barbell squats — any weighted variation from my article «The More Gain, Less Pain Guide to Squats» will work here — and then take a rest period before getting two feet
under you and cranking out
as many quality, constant -
tension bodyweight squats
as you can muster.
If you're not
as strong and conditioned yet you can spend a little bit more time
under tension because your central nervous system won't be able to compress
as much
as someone who is stronger.
It's also a more comfortable grip,
as under tension the nylon can be uncomfortable on the skin of the hands.
If you want to get big, it's more important to consider your volume of training
as opposed to other variables such
as load, rest periods, and time
under tension.
Mine was enlightened by the matrix principles work done by Laura et al.
as an engineer, i also was interested in the work done and power (work v time)-- and particularly SAID
as applied to Matrix
under the work (mass x distance) model
as well
as time
under tension.
You can also work with this by moving your body
under the weight
as you come to the top, which helps put
tension onto the lateral and rear delts
as well.
Picture Fit discussed Partial Reps vs Full Reps looking at 2 studies comparing partial reps vs full reps in the Squat and Preacher Curls and analyzing the underlying mechanisms for adaptation, such
as TUT (Time
Under Tension), Muscle Length and selective overload.
You can either increase the number of repetitions performed in each exercise, increase the time the muscle is held
under tension, or, increase the weight used
as resistance on the ab machine.
I will slice my total reps to something like 5 - 7,
as my strength would rapidly deteriorate due to the increased time
under tension.
Instead of worrying about time
under tension — let's focus on lifting
as heavy
as we can without sacrificing form.